Memory Hack Be sure to stick with your plan to get better
Memory Hack Be sure to stick with your plan to get better. Be consistent with therapy sessions and take the advice given by your care provider. It will also be helpful if you write down a list of everything that you want to talk to your therapist about. This helps to keep your sessions from straying off track.Do things step by step. When you are depressed, you can feel overwhelmed trying to do everything all at once. If you focus on taking small steps and making small changes in your life, it is not as overwhelming on you, and it will be easier to accomplish your goals.

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